Calm, specific writing on baby sleep — guides, research and comparisons from tiho, the baby sleep tracker.https://tihoapp.com/enhttps://tihoapp.com/blog/tiho-vs-huckleberry/https://tihoapp.com/blog/tiho-vs-huckleberry/Huckleberry tracks everything. tiho tracks sleep and reads it deeper. A fair comparison of the category leader and the specialist, and which one your family needs.Mon, 20 Jul 2026 00:00:00 GMTcomparisonscomparisonshuckleberryappshttps://tihoapp.com/blog/tiho-vs-napper/https://tihoapp.com/blog/tiho-vs-napper/Two sleep-first apps with different philosophies. Where Napper's predictions shine, where tiho's method-aligned coaching goes further, and who each app actually fits.Mon, 20 Jul 2026 00:00:00 GMTcomparisonscomparisonsnapperappshttps://tihoapp.com/blog/tiho-vs-pampers-smart-sleep-coach/https://tihoapp.com/blog/tiho-vs-pampers-smart-sleep-coach/Smart Sleep Coach is a guided sleep-training program. tiho coaches around the method you choose, training or not. Which fits your family, and what each costs.Mon, 20 Jul 2026 00:00:00 GMTcomparisonscomparisonssmart sleep coachappshttps://tihoapp.com/blog/are-baby-sleep-apps-worth-it/https://tihoapp.com/blog/are-baby-sleep-apps-worth-it/What sleep tracking genuinely tells you, what the apps oversell, the category's real failure modes, and a checklist for judging whether any of them earns its price.Sat, 18 Jul 2026 00:00:00 GMTresearchsleep trackingappsgetting startedhttps://tihoapp.com/blog/dropping-a-nap-the-3-to-2-and-2-to-1-transitions/https://tihoapp.com/blog/dropping-a-nap-the-3-to-2-and-2-to-1-transitions/The real signs a baby is ready to drop a nap, the false alarms that mimic them, and how to survive the two messy weeks in between. Ages, signals, and a bridge plan.Wed, 15 Jul 2026 00:00:00 GMTguidesnap transitionsnapsschedulestoddlershttps://tihoapp.com/blog/splitting-the-night-a-fair-shift-system-for-two-parents/https://tihoapp.com/blog/splitting-the-night-a-fair-shift-system-for-two-parents/Why "we both get up" leaves both of you wrecked, three shift models that actually protect sleep, how feeding fits in, and the handoff that makes it work.Sat, 11 Jul 2026 00:00:00 GMTguidespartnersnight wakingsnewbornsgetting startedhttps://tihoapp.com/blog/why-your-baby-only-naps-30-minutes/https://tihoapp.com/blog/why-your-baby-only-naps-30-minutes/Short naps almost always end at the same mark, one sleep cycle. What the 30–40 minute nap means at each age, the three fixable causes, and when to leave it alone.Wed, 08 Jul 2026 00:00:00 GMTguidesshort napsnapssleep cyclesscheduleshttps://tihoapp.com/blog/the-4-month-sleep-regression-what-actually-changes/https://tihoapp.com/blog/the-4-month-sleep-regression-what-actually-changes/Around four months, babies trade newborn sleep for adult-style cycles, and nights get louder before they get better. What the research says, and what helps.Mon, 06 Jul 2026 00:00:00 GMTresearchregressionssleep cyclesresearch4 monthshttps://tihoapp.com/blog/wake-windows-by-age-a-calm-cheat-sheet/https://tihoapp.com/blog/wake-windows-by-age-a-calm-cheat-sheet/How long your baby can comfortably stay awake at every age, how to spot a window closing, and what a missed one actually costs. Ranges, not rules.Wed, 24 Jun 2026 00:00:00 GMTguideswake windowsnapsschedulesgetting startedhttps://tihoapp.com/blog/behavioral-or-responsive-choosing-your-baby-sleep-method/https://tihoapp.com/blog/behavioral-or-responsive-choosing-your-baby-sleep-method/The named sleep-training methods sort into two lanes: routine-led and cue-led. What each asks of you, what the evidence supports, and which one you will actually hold to.Fri, 31 Jul 2026 00:00:00 GMTguidessleep methodssleep trainingbehavioralresponsivegetting started