Personalized Behavioral
Routine-led. tiho keeps bedtime consistent and the schedule steady, and coaches in concrete steps toward a clear goal. When a short nap throws the day off, it tells you exactly how to get back on plan.
The closest thing to a sleep coach on your phone.
tiho follows the whole night, from put-down to morning, and turns it into coaching built around the method you chose. One thing, done beautifully.
One night with tiho
7:40 PM
The right moment.
tiho watches the wake window and tells you when the moment comes. No clock-math, no second-guessing. One tap, and the night begins.
7:58 PM
The settle, timed.
The minutes between put-down and asleep are the night's most telling data, and the ones every other tracker throws away. tiho times the settle while your hands stay free.
1:14 AM
The night, kept.
A waking at 1:14, resettled by 1:22, logged with one thumb in a night mode that never blinds you. tiho holds the thread while you hold the baby.
7:22 AM
The morning, understood.
By breakfast the whole night reads like a sentence. How long your baby slept, how fast the settle went, what changed since yesterday. Patterns surface in plain language, never panic.
Sunday evening
The pattern, noticed.
One night is data. A week is a pattern. Every Sunday tiho connects your nights, shows the evidence behind what it noticed, and gives you something concrete to try next.
Methodology, not ideology
Two methods. Your call.
Sleep philosophies disagree. tiho doesn't referee. Pick your method at onboarding, and every schedule, nudge, and insight speaks its language.
Responsive
Cue-led. tiho follows your baby's signals over the clock, adjusting the schedule as the day unfolds, and coaches without deadlines. When a short nap throws the day off, it helps you flex instead of force.
Switch anytime in one tap. Your coaching follows.
Part of tiho+
Wake up to answers.
Every morning a short brief. Every week a pattern worth knowing. Aligned to your method, personalized to your baby, and sharper with every night you log.
Morning brieftiho+
Evelyn settled in 9 minutes, her quickest this week. Last night's earlier put-down looks like the reason.
Weekly patterntiho+
Naps under 45 minutes shortened the next wake window by about 20% this week.
Adaptive scheduletiho+
Tomorrow's suggested bedtime is 7:45 PM, drifting 10 minutes earlier as the third nap fades.
If you're working with a coach
Bring your sleep coach into the loop.
Give your consultant a read-only window into the real nights, so every session starts from the log instead of from memory. Their hour goes further when the nights are already on the table.
You invite, you approve, you revoke anytime. Coaches see sleep data and stats only. Your briefs and insights stay yours.
Meet the coach workspace Client
Evelyn, 8 months
Avg night
10h 52m
Wake-ups
1.4 / night
Three minutes to set up. Insights by morning.
Download tiho, pick your method, and log tonight. By morning the whole night is laid out: the settle, the wakings, and what to adjust next.