Behavioral
Routine-led. tiho keeps bedtime consistent and the schedule steady, and coaches in concrete steps toward a clear goal. When a short nap throws the day off, it tells you exactly how to get back on plan.
The closest thing to a baby sleep coach on your phone
tiho follows your baby's whole night, every wake, every settle, and turns it into coaching built around the method you choose.
Smart nap prediction Your method, not ours Newborn to toddler
One night with tiho
From bedtime to morning
The full loop, from logging to what tiho makes of it.
7:20 PM
The right moment
tiho watches the wake window and tells you when the moment comes. No clock-math, no second-guessing. One tap, and the night begins.
7:34 PM
The settle, timed
The minutes between put-down and asleep are the night's most telling data, and the ones every other tracker throws away. tiho times the settle while your hands stay free.
1:52 AM
The night, kept
A feed just before 1 AM, back asleep by 1:07, logged with one thumb in a night mode that never blinds you. tiho holds the thread while you hold the baby.
7:25 AM
The morning, understood
By breakfast the whole night reads like a sentence. How long your baby slept, how fast the settle went, what changed since yesterday. Patterns surface in plain language, never panic.
Sunday evening
The pattern, noticed
One night is data. A week is a pattern. Every Sunday tiho connects your nights, shows the evidence behind what it noticed, and gives you something concrete to try next.
Methodology, not ideology
Two methods, your call
Sleep philosophies disagree. tiho doesn't referee. Pick your method at onboarding, and every schedule, nudge, and insight speaks its language.
Responsive
Cue-led. tiho follows your baby's signals over the clock, adjusting the schedule as the day unfolds, and coaches without deadlines. When a short nap throws the day off, it helps you flex instead of force.
Switch anytime in one tap. Your coaching follows.
Part of tiho+
Wake up to answers
Every morning a short brief. Every week a pattern worth knowing. Aligned to your method, personalized to your baby, and sharper with every night you log.
Morning Brief
A good night with two short wakings
89 
Pattern Detected
Going down awake meant 1.2 fewer wakings a night for Evelyn
You have been putting real care into bedtimes, and it shows. This week the nights Evelyn fell asleep on her own averaged 0.8 wakings, with the first one around 1 AM. On the nights she was rocked or fed to sleep it was 2.0, with the first before midnight.
on track Sep 28 – Oct 4
Today’s Rhythm adaptive
Predicted from Evelyn’s last 2 weeks. Windows narrow as today unfolds.
12am6am12pm6pm12am
Morning nap next 08:48
Midday nap 12:16
Afternoon nap 15:58
Bedtime 19:10
logged predicted now
If you're working with a coach
Bring your sleep coach into the loop
Give your consultant a read-only window into the real nights, so every session starts from the log instead of from memory. Their hour goes further when the nights are already on the table.
You invite, you approve, you revoke anytime. Coaches see sleep data and stats only. Your briefs and insights stay yours.
Meet the coach workspaceThree minutes to set up, insights by morning
Download tiho, pick your method, and log tonight. By morning the whole night is laid out: the settle, the wakings, and what to adjust next.