Making baby sleep less of a guess.
Guides, research or just anything useful to make your child's sleep journey easier.
tiho vs Huckleberry: the all-in-one or the specialist
Huckleberry tracks everything. tiho tracks sleep and reads it deeper. A fair comparison of the category leader and the specialist, and which one your family needs.
5 min read
tiho vs Napper: prediction or coaching
Two sleep-first apps with different philosophies. Where Napper's predictions shine, where tiho's method-aligned coaching goes further, and who each app actually fits.
6 min read
tiho vs Smart Sleep Coach by Pampers: a program or a companion
Smart Sleep Coach is a guided sleep-training program. tiho coaches around the method you choose, training or not. Which fits your family, and what each costs.
6 min read
Are baby sleep apps worth it? An honest look
What sleep tracking genuinely tells you, what the apps oversell, the category's real failure modes, and a checklist for judging whether any of them earns its price.
4 min read
Dropping a nap: spotting the 3-to-2 and 2-to-1 transitions
The real signs a baby is ready to drop a nap, the false alarms that mimic them, and how to survive the two messy weeks in between. Ages, signals, and a bridge plan.
4 min read
Splitting the night: a fair shift system for two exhausted parents
Why "we both get up" leaves both of you wrecked, three shift models that actually protect sleep, how feeding fits in, and the handoff that makes it work.
4 min read
Why your baby only naps 30 minutes (and when that is normal)
Short naps almost always end at the same mark, one sleep cycle. What the 30–40 minute nap means at each age, the three fixable causes, and when to leave it alone.
4 min read
The 4-month sleep regression: what actually changes
Around four months, babies trade newborn sleep for adult-style cycles, and nights get louder before they get better. What the research says, and what helps.
2 min read
Wake windows by age: the cheat sheet
How long your baby can comfortably stay awake at every age, how to spot a window closing, and what a missed one actually costs. Ranges, not rules.
2 min read
Baby sleep methods compared: behavioral or responsive
The named sleep-training methods sort into two lanes: routine-led and cue-led. What each asks of you, what the evidence supports, and which one you will actually hold to.
5 min read